How To Select the Right Mattress
When choosing a mattress, most people think a firm mattress is best, especially for a bad back, but this actually isn’t quite true. The mattress can affect your spine in so many different ways. If it is too soft and you sick down, it will put your body out of alignment. On the other hand, if it is too firm, you will suffer from pressure areas near your shoulders and your hips.
You must make sure that you have the correct spinal alignment which is a natural neutral position when you are lying down so that the neck, the middle and the lower back are all in line. When choosing a mattress, you have to consider certain factors, such as height, body weight, build, different sleeping positions (whether you sleep on your side, front or back) and also fillings. On some mattresses your body temperature can even be regulated so that you have a good nights sleep.
You may find that your partner prefers a different tension mattress than you, but do not worry as this is not a problem. Some manufacturers will actually make one tension for yourself and one tension for your partner in the same mattress. If you have any questions that needs answering, it is a good ideas to pay a visit to a store where the sales assistant will be able to talk you through all of the options which are available. Choosing the right mattress is very important as it will be with you for years to come, so it is something that you do not want to rush into.
The main types of mattresses which you will find in just about any high-street store are pocket spring, combination mattress., advanced mattress. and Tempur memory foam. Make sure the you select the right one because getting a good night sleep is important and making the wrong decision can affect it dramatically.
For more info check out this handy guide by mattressify.com